Binge eating disorder can seriously affect a person’s physical and mental health. Cognitive behavioral therapy (CBT) is the most effective treatment. Healthcare professionals can prescribe it ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

“A healthy diet is rich in nuts, good vegetable oils, legumes, and whole grains, with only small amounts of animal products, except for dairy and fish.” “The mantra I live by is ‘eat to ...

Add more brain-boosting fish to your diet by exploring Alaskan Pollock Fillets. Producing red blood cells to carry oxygen throughout the body. Strengthening the immune system. Improving energy levels ...

Eat more frequently, in smaller portions than usual. Slowly chewing your eggs helps reduce stress on your stomach. Cooked eggs are also soft, which can be easy on a sore throat. Fatty fish are a ...

Amaru hauls in a big one. “That’s a nice fish,” he says, tossing it into a cooler. “Probably about 2 pounds.” Then he adds: “Even a blind squirrel finds a nut now and then.” ...

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.

Eating one or more daily servings of unprocessed ... worsened by 1.69 years with each additional daily serving. Choosing fish, nuts or chicken instead of processed red meat may lower dementia ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

Thank you for signing up! Did you know with an ad-lite subscription to Peterborough Telegraph, you get 70% fewer ads while viewing the news that matters to you. Former school head teacher Cathy ...

New research reveals significant transformations in fish communities on the Great Barrier Reef, the World's largest coral reef ecosystem. Share: Facebook Twitter Pinterest LinkedIN Email ...