The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

A case report concerning a man whose hands, feet, and elbows became covered in yellowish nodules has recently been published ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...