A friend asked for a column on shingles. Shingles is a reactivation of the varicella zoster virus that causes chickenpox, and ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

There's $400 off all Saatva mattresses over $1,000 — this is what I'd buy as a bed tester with lower back pain ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

If you injured your cervix during sex, you might experience sharp pelvic pain or abdominal or lower back discomfort that ...

Aspiration is also a risk under general anaesthesia, where relaxed swallowing muscles may allow stomach contents to enter the ...

A Real Pain movie review: At one point in A Real Pain, a tightly knit story about families, histories and trauma, Eisenberg’s character David talks about his exasperation at his mercurial cousin Benji ...

Our testing backs this up; when lying on the mattress, we experienced significant pressure relief along our hips, shoulders and lower ... their stomach Your mattress should help ease pain, not ...