Switch sides. Do 2 to 3 sets per foot daily or before and after activities that exacerbate your heel pain, Archambault suggests. If the seated version of the toe extension stretch doesn’t ...
This, along with an imbalanced gait and faulty foot mechanics, can lead to bony overgrowths called heel spurs. Heel spurs, also known as calcaneal spurs, can cause severe pain when standing or walking ...