This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Deivon Smith, who has been battling a bruised right shoulder, talked his way into the lineup during St. John’s 79-51 blowout ...

Smith’s injury made Kadary Richmond the team’s primary ballhandler. Richmond ended up one of the key reasons that St. John’s came back to beat the Hoyas, 63-58, with all of his 10 points and three of ...

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

A SINGLE mum’s suspected diabetes symptoms turned out to be incurable cancer. Jodie Hill, 46, was told she had three months ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

For those considering a plant-based diet to manage mild arthritis pain, high-fiber foods such as berries, peas, barley, black ...

Routine exercise is one of the pillars of a healthy lifestyle. Daily physical activity can help fend off a host of issues ...

This season is a big one for some young Minnesota Twins contributors. Brooks Lee already made his MLB debut last season, but ...