If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

The other "show me" muscles include the abs, pecs, and biceps. Quads' counterparts—the hamstrings, the muscles that run along the back of the thigh—are underworked, ultimately leading to imbalances ...

Everything you need to know about agonising sickle cell disease and the ‘revolutionary’ new DNA therapy that's being rolled ...

A MUM claims trusting her “intuition” caught her cancer – as doctors had blamed “stress and hormones” and told her to “go for ...

ABS-CBN actress Angelica Panganiban previously chronicled her hip replacement surgery and this is her situation now months after.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Andie MacDowell is embracing aging — and everything that comes with it. The “Four Weddings and a Funeral” actress, 66, addressed her health during an interview on Drew Barrymore’s talk show Thursday, ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

Pauline Quirke was diagnosed with dementia in 2021, and her husband Steve Sheen announced this week that the Birds of a ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Jack Draper taking painkillers to deal with tendinitis in hip after being forced to pull out injured when trailing Carlos Alcaraz 7-5 6-1 at the Australian Open; watch all the action from the ATP and ...

Jack Draper retired after losing the first two sets of his Australian Open fourth-round match against Carlos Alcaraz through ...