UFC CEO Dana White and UFC commentator Daniel Cormier have different opinions on what should be next for Arman Tsarukyan and ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

He’s built for it, he’s going to shake back knowing him ... off his feet and immediately grabbed his lower left leg while hunched over in pain on the ground. Players and personnel from ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

For the first time since Dec. 14, reserve forward Tari Eason (lower left leg soreness) is back playing for the Houston ...

Emma Raducanu braved a back issue to move through to the third round of the Australian Open for the first time, defeating the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.