For those living with joint pain, there’s some good news. A recent study suggests that a pill called colchicine might help ...

Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

underlying joint or muscle related issues, general deconditioning or strength deficits can all complain of hip tightness. If you are already in pain, Dr. Gross recommends seeing a physical therapist.

Winter can worsen joint pain due to temperature changes and reduced physical activity. Keeping warm, staying hydrated, regular gentle exercises, a healthy diet, and consulting a doctor for severe ...

Story continues below this ad Dehydration increases sensitivity to aches and pain, reduces joint fluid lubrication and causes muscle cramping. “So, keep yourself hydrated for exercise sessions.

intra-articular pain—which deals with the hip joint (the joint capsule and labrum), like osteoarthritis—and extra-articular pain, which addresses problems with the muscle, tendons, and bursa ...

Your body needs high-quality rest (studies show that a longer night’s sleep can help joint pain), but you can’t rest because you’re hurting. If you’re living with hip pain, you might ...

This movement will help train the muscles of the hip that stabilise the SI joint from the side. You'll want to do on both sides regardless of where your pain mainly sits. Set up in a side plank ...

Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you're navigating ...

Patients with problems in the bone around the hip joint should not undergo a hip resurfacing surgery. These include patients who have bone loss as a result of their arthritis, patients with ...