But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Health professionals explained that bacterial or viral infections more often cause GBS as they weaken the immunity of the human body.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

Russ Daly, Extension veterinarian and state public health veterinarian for SDSU Extension, discusses common causes for cattle ...

Dr Hilary Jones has revealed the painful-looking injury he suffered after returning back to work following surgery. The TV ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Around 59 people in Pune have been affected with Guillain-Barre Syndrome. It is a rare neurolgoical condition in which the ...

How do early interventions for clubfoot affect a child’s physical and psychological development as they grow older?

Your GP should refer you urgently to a vascular surgeon if they are concerned you have the end-stage of peripheral artery ...

Before you give up on heels for good, we asked the specialists what heel options they would suggest for people who struggle ...