It also stretches the back of your lower leg, which keeps those muscles from tugging on your plantar fascia and causing more heel pain, Grant says. Equipment you’ll need: A towel or resistance ...
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The imbalance can also lead to hip, knee, or lower back pain. Pes planus can be something you’re born with ... can lead to bony overgrowths called heel spurs. Heel spurs, also known as calcaneal spurs ...