“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer side,” explains Damian McClelland, musculoskeletal services director for Bupa Well+.

explain the mechanisms behind persistent knee pain—and how to work through it. If you’re not dealing with a specific injury—say, a torn ACL—sorting out knee pain can seem complicated.

The knee also contains four bursae (supra-patella, pre-patella, infra-patella and pes anserine), which are small fluid-filled sacs that reduce friction between structures. If the bursae become ...

it can also cause knee pain, particularly when walking. Baker's cyst: A Baker's cyst, also known as a popliteal cyst, is a ...

Hip and knee pain can slow you down, but it doesn't have to be permanent. Explore the potential causes for your discomfort and how you and your doctor can work to fix it. Causes of Hamstring Pain ...

It's estimated that knee pain affects 25% of adults and is responsible for over 4 million primary care visits a year. Inside ...

Knee pain can have various causes but is typically due to a muscular imbalance ... Lie on your back with your legs straight in front of you and your arms on the floor at your sides. Grasp one leg with ...

Simple exercises can help prevent knee pain from derailing your routine ... use a resistance band secured behind you to help offset some of your body weight. That will make the movement easier.

What Is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFP syndrome) is pain in and around the kneecap (patella). PFP syndrome is also called "runner's knee." Rest and exercises that ...

In addition to lateral knee pain, signs of vastus lateralis involvement include difficulty sleeping--since many people sleep on their sides, trigger points up the lateral thigh can cause pain at night ...