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By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Take this quiz to determine which Indy-area fitness group is most likely to introduce you to the kind of people you’ll love ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...

Open the Activity app on your Apple Watch. Swipe to the Sharing screen. Select the friend you want to challenge. Scroll down ...

The Upgo 154-Pound Home Gym Station is on sale for $540—51% off the normal $1,100 price at Walmart. This multi-functional home gym has earned nearly 100 five-star ratings from shoppers who have used ...

For Greenshields, the moment the student pedalled on her own for the first time was a powerful reminder of the resilience and ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

The outdoor brand's outerwear is functional enough to get you to the gym yet stylish and rugged enough for work or an ...