Another sitting position stretch that targets one's lower back can be done by sitting on the edge of a chair with your knees open, then fold forward to reach toward the ground while keeping your ...

Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

As you breathe out, open your arm to bring the back of your palm on the floor horizontally behind you. Repeat on the other side. In addition to these stretches, Tanner suggested that I complete ...

Roth likes this hip stretch so much, which targets both the hip flexors and the hamstrings. 1. Lie on your back next to a doorway. Keep one leg flat on the floor into the open doorway while ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.