Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

If you’ve got standard push-ups and the many variations locked down, why not try one-arm push-ups? The advanced upper body ...

You move your body from the top of a straight-arm plank down to the floor and back up again to do a push-up. It's important to keep your body in one straight line and check your form. Your elbows ...

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