Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Some women sleep badly during their periods (women are twice as likely to have insomnia as men) and many during menopause. Older people in general sleep less well than young. Some insomniacs can ...

According to some studies, 50 to 70 percent of people over 65 years old have symptoms of insomnia. Periodic limb movement disorder, or involuntary movement of the limbs during sleep, does not have ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

We spoke to experts who have unpicked the reasons for sleepless nights later in life, and who have also listed some strategies to help those in their older years wake up feeling refreshed and ...

Also, some reports suggest that sleeping more than eight hours a day increases the risk of death for older people. Getting a proper amount of sleep helps reduce the risks of cardiovascular disease ...