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Such poses are fun and also good for your core, arms, and legs. “Yoga poses for 3 people involve three people working together, with distinct roles,” says yoga expert Akhil Gore. Here are the roles of ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...

At the age of 128, Swami Shivanand Saraswati is captivating devotees at the Maha Kumbh, inspiring many with his remarkable ...

Evidence also indicates yoga helps us keep mentally fit as we age. As we get older, we decline ... intelligence compared to people of the same age who did not do either activity.

We also tested mats in hot yoga settings to see how they withstood humid temperatures. We then compared our notes and those of our paid testers with Sato. Although some people use yoga mats for ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...