Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

Shoveling also is a chore that people engage in regardless of exercise habits. So people who don't do aerobic activity regularly ... "One 45-year-old may be different than another 45-year-old ...

As we get older, our tolerance for certain things changes ... "I’m done trying to understand why others act the way they do. I’ve spent way too much of my life analyzing and forgiving bad ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

When you breathe in a quick shallow pattern – which we often do when ... and why so many people are choosing to practice what’s known as breathwork – simple breathing exercises that can ...

But the best exercise is one you can do consistently, so pick an activity you enjoy and will do regularly. A 2018 study on 70 people over six weeks, published in the Journal of Applied Physiology ...

But the best exercise is one you can do consistently, so pick an activity you enjoy and will do regularly. A 2018 study on 70 people over six weeks, published in the Journal of Applied Physiology, ...