Centenarian similarities Living to be 100 requires a fair amount of luck, it’s true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here’s ...

New US Secretary of Defense Pete Hegseth and his Japanese counterpart, Gen Nakatani, agreed in a phone call yesterday to ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

Another is a strong sense of community, which keeps rates of depression low. And another is diet. Ikaria is one of the world’s five official Blue Zones. Like Okinawa in Japan and Nicoya in Costa Rica, ...

For decades, Okinawa has prided itself as a hot spot for longevity. In 1999, the Japanese islands were listed as one of five “Blue Zones,” where people statistically live the longest, often into their ...

Lodi will soon become the focus of a study to determine how to make the surrounding region a place to live a healthier and ...

Luring visitors with golden beaches and picturesque palm trees, Okinawa is a wandering knight, never failing to surprise travellers with a backstory that's even more enticing. What awaits is, quite ...

In Okinawa, it is common for people to live healthy ... Apart from having a healthy diet and exercise on a daily basis, the Okinawans have a unique tradition which contributed to their ...

There are many dishes unique to Okinawa at restaurants in Okinawa, and one of them is “Okinawa Champon.” When most people hear the word champon, they imagine a noodle dish with a milky white soup, ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...