Off the heat, cool the mixture to room temperature, about 20 minutes. For the shake: Put 142 grams of the cooked oats, the remaining 125 mls milk, the brown sugar and cloves in a blender and blend ...
What you eat (especially carbohydrates) and how much of it can influence blood sugar levels. Foods rich in fiber, like oatmeal, can be included in moderation in a diabetes-friendly diet. Whole food ...