Want to kick off your day bursting with energy? A good breakfast helps regulate appetite, fuels you up, and is crucial for your performance throughout the day.
Take a close look at the Wendy's menu, and you may notice a Breakfast Baconator on offer. What's the difference between this and the regular Baconator?
Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.