Media mogul Oprah Winfrey has been fixated on her weight for about five decades but found relief from constant chatter about ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

A doctor chose to consume a mostly processed food diet over the course of a month to see exactly what it did to his body. Dr Chris van Tulleken is no stranger to taking on experiments to do with ...

To show just the effects of consuming high levels of saturated fat, salt and sugar, Dr Chris Van Tulleken decided to adopt an 80 percent ultra-processed food diet for 30 days. Advert “It sounds ...

A woman who switched from a vegan diet to eating only meat and dairy products six years ago has revealed the shocking impact it's had on her body. But not everybody is convinced by the growing ...

Furthermore, the polyphenols contained by plants can hinder potential pathogens, prevent inflammation, and enhance the gut barrier. Contrasting with this, an animal-rich diet results in increased ...

The researchers suggest that eating more fibre in our diet will support the growth of good bacteria -- and crowd out the bad ones to significantly reduce the risk of illness. In contrast ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Note: in this context "diet" simply refers to the foods we eat, rather than a weight-loss-specific programme. These "best overall diets" are designed to be good for everyone, promoting general ...

What Is the hCG Diet? Human chorionic gonadotropin (hCG) is a hormone your body normally makes. However, during pregnancy, the placenta makes hCG in large amounts. So, hCG is what pregnancy tests ...

Jan. 6, 2025 – Just in time to make good on that New Year’s resolution to lose weight or eat more healthfully, the Mediterranean diet has once again claimed the top spot in the annual Best ...

A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar. Many people adopt a ...