Maintaining optimal blood sugar levels requires constant monitoring and awareness of the factors that influence them. This includes diet, physical activity, stress management, sleep quality, and even ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

Diabetes (Type 2) Insulin resistance and insufficient insulin secretion result in elevated blood sugar levels. Poor Diet High intake of refined sugars and processed carbohydrates causes blood sugar ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

whether or not you can eat them on a low-carb diet and how they affect blood sugar. The 2015–2020 Dietary Guidelines recommend consuming 45–60% of calories from carbohydrates. On a 2,000 ...

What this means for your daily meals Let’s get practical about what a low-sugar diet actually looks like. Instead of completely cutting out carbs, you’re just being mindful of added sugars in ...