So whether you’re following a low-carb or sugar-free diet, or simply looking to add more healthy foods to your plate, read on to discover the top 10 healthiest foods with no carbs and no sugar.

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Let's explore together the advantages and ...

Image caption, The refined carbohydrates in high-sugar food and drink break ... “there is no consistent evidence that a low-carb diet is any more effective than other approaches in the long ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb diets. In an effort to cash ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.