The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

I quit booze, went on a diet and took vitamins for a month – what did it do to me? - FIRST PERSON: Straight from the hedonism ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Carole is often credited with introducing the Middleton signature style - polished elegance defined by tailored coat dresses, ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 kg in 100 days.

Get 40% off Ritual Multivitamins with code "40-lowcarb" <a href=" Click here for recipes: <a href=" 🛍 Products I Used During ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Choose from classic, lean and clean and vegetarian menu options and customize as you wish. Homemade meals are ready in just ...