While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan ...

Look not only for the familiar terms of “diet” and “no” or “zero” calories but also scour nutrition labels of foods advertised as “low calorie,” “light” and “no sugar added.” ...

Nolden says more work is needed to prepare and educate consumers and health care providers on low- and no-calorie sweeteners as the food industry aims to meet dietary guidelines on sugar reduction.