Four thousand years ago, around the time the Hammurabi Code was written, ancient Babylonians celebrated the start of the new ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

The beginning of a new year not only marks the apogee of the annual ... Like others, medical-journal editors engage in such polar surveys, but their panoramas are structured of grand and abstract ...

Resolutions are easy to make and hard to follow through with. Here’s how it’s been going for me now that January is almost ...

Learn more about why New Year's resolutions often fail, and what you can do to make sure you stick to them.

The annual ritual of a New Year’s resolution is often met with joking skepticism. Over the years, its fleeting nature has earned resolutions a reputation of glorified pipedreams. Yet when a new ...

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The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

It was Dec. 31, 2023, and I was fed up with New Year’s resolutions. I’d been setting the same classic goals since what felt like eighth grade — journal daily, build a workout routine — but ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or reconsider their goals even before January ends. There's even a name for it ...