Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can use and landed on personal trainer Lindsey Bomgren 's 10-minute active ...

Visiting a chiropractor is often on the list of treatments for those of us with back pain, neck pain and muscle-tension ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

This stretch is especially beneficial in helping undo all those long hours behind a desk! Helps to improve spinal mobility while releasing tension in your shoulders, chest, neck and more!