You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

After struggling with neck ... exercise the long taut ones. And it’s important to note that your neck is affected by not only muscles in your neck, but also muscles in your chest and back ...

This will help stretch out that muscle and open up some ... It will restore movement into the neck and upper back. How to Do It: Start on your hands and knees, and sink the hips back into the ...

Pinched nerves in the neck can cause an agitating numbness, pain, and weakness. A physiotherapist shows how to relieve some ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...