Make sure you clear your plans for the day, because this heated mattress pad will have you stuck in the same spot for hours.

This £60 recovery tool works wonders on sore, achy muscles – and it has won over our wellness tester. Shop now.

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

I asked an osteopath, a sleep scientist, and two pillow manufacturers how to choose a pillow. This is their expert advice ...