How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

This stretch is especially beneficial in helping undo all those long hours behind a desk! Helps to improve spinal mobility while releasing tension in your shoulders, chest, neck and more!

If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, here are some easy exercises that can help you achieve the goal ...

After more 50 years of operation, the Mavrookas family decided to overhaul the restaurant’s design and menu in November, ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Whiplash is a neck injury that causes the ligaments and tendons to stretch and tear, leading to chronic pain. It can be ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Another new technical fabric from Nike is the ImpossiblySoft range. And as someone who has it currently sitting in her ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...