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ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

This stretch is especially beneficial in helping undo all those long hours behind a desk! Helps to improve spinal mobility while releasing tension in your shoulders, chest, neck and more!

If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, here are some easy exercises that can help you achieve the goal ...

After more 50 years of operation, the Mavrookas family decided to overhaul the restaurant’s design and menu in November, ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Whiplash is a neck injury that causes the ligaments and tendons to stretch and tear, leading to chronic pain. It can be ...

To improve parotid gland health, add neck tilts to your daily routine. Simply tilt your head back as if looking up at the sky ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social media to share her top neck massages which can get rid of excess fat, ...