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This stretch is especially beneficial in helping undo all those long hours behind a desk! Helps to improve spinal mobility while releasing tension in your shoulders, chest, neck and more!

After more 50 years of operation, the Mavrookas family decided to overhaul the restaurant’s design and menu in November, ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Another new technical fabric from Nike is the ImpossiblySoft range. And as someone who has it currently sitting in her ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

“You will get a bonus side-bending stretch which may feel good on your back ... With the band under your feet, place the other side of the band on the top of your shoulders/behind the neck. Do not ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The Hockey Writers broke down the numbers to show how poorly the Devils' forward group has performed and that something needs ...

Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...