Doing morning stretches will not only wake up your muscles and stimulate blood flow, but also they will reset your posture, ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

Treat knotty, hard-to-reach muscles to a little TLC with this therapeutic wand, 40% off for just a short time.

A CORONER has raised concerns that chiropractors aren’t required to check patient medical records after a woman’s death.

Exclusive: Two years on from neck surgery that left him without use of his right arm, hooker is poised to face Ireland in the ...

After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Contrary to popular belief, what you wear and how you carry yourself are not limited to displaying your penchant for style. These seemingly small choices could lead to health issues over time.

A good night's sleep can hugely improve your physical and mental wellbeing, so if you're struggling, this easy method could ...