Unpluq Phoneless (Apple only) One of the best ways to get a digital detox is to focus on your well-being. But, we’re not the only ones who need a digital detox. Kids with smartphones might need ...
Hydrate naturally: Drinking water is one of the best ways to support your body’s natural detoxification process. Staying hydrated helps promote healthy digestion and supports kidney function, which is ...
Getting a good night’s rest may help regulate your body’s natural dopamine rhythms. Listening to music can be a fun way to stimulate dopamine release in your brain. Several studies on humans ...