I went on holiday to a Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’ ...
Another majestic aerial acrobat of Mungo is the white-backed swallow (Cheramoeca leucosterna), which lives and nests in an entirely different environment to its welcome cousins. My first encounter ...
Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...