Stay hydrated: Drinking plenty of fluids during the day and before bed can help thin mucus, making it easier to clear your ...

Chest congestion from asthma can cause symptoms like coughing, the need to clear your throat, and nasal stuffiness. Luckily, many effective treatments are available. Chest congestion can be an ...

The idea is that it will clear any nasal congestion and in the morning there are no reports of snoring. But I would have to be really desperate to go through this rigmarole every night.

Adding cinnamon to bedtime milk can enhance taste and provide numerous health benefits, including better sleep, improved ...

Phenylephrine is a medication that’s been used to relieve nasal congestion caused by colds, allergies, and hay fever, per the ...

Amid harsh cold weather, the residents of Kabul are complaining about increasing respiratory diseases, particularly among ...

They are firefighters and aid workers, chefs and booksellers—and they’re all on a mission to show up for their Los Angeles ...

To treat nasal congestion, your doctor may recommend an ... But they can make you very tired, so you should only use them at night before you go to sleep. Older adults should avoid them since ...

heart failure or are dealing with sinus congestion. The elevation helps that nasal fluid flow backward instead of forward through the nostrils. Doing something new when we sleep can take some time to ...

New York City recently achieved a significant milestone by becoming the first U.S. city to implement congestion pricing. This policy — charging vehicles to enter the most traffic-prone areas ...

One particularly impassioned detox influencer, Ginger DeClue—who offers online detoxing seminars and describes herself as a ...