Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

learning the splits. Developing that kind of flexibility can be difficult for anyone of any size, but for bigger women like me, there is an assumption that we don’t move, stretch or challenge ...

Do you scroll through pictures of high kicks on Instagram, stare in awe at gymnasts slinking into the splits or feel bitter ... It’s about stretching to our ‘end range’, or as deep as ...