Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Clasp both hands behind your left knee and pull that leg toward your body ... a network of nerves, discs, muscles, and other tissues. Tightness in other areas, such as the hamstrings and hip ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her ...

When your lower-leg muscles are in shape ... Bend your other leg behind you. Be sure that the ankle, knee, and hip of the leg you're working on are all aligned with each other to protect your ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

The Phillies’ injuries and roster moves page will be updated throughout the offseason. Jan. 1: LHP Tyler Gilbert traded to White Sox in exchange for RHP Aaron Combs The Phillies traded left-hander ...