MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...