Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Researchers built a bot with living tissue. Electrical and mechanical ‘training’ during growth nearly doubled muscle ...

Unlock the secrets of brown fat, a unique fat that burns calories and may enhance exercise performance and longevity.

Researchers at the Garvan Institute of Medical Research have uncovered how pancreatic cancer hijacks a crucial metabolic ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

Class 4 laser therapy appears to be a viable adjunctive treatment option for accelerating the healing process and alleviating ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...