Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...