Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over 100 mattresses and evaluating factors like support, firmness and pressure point-relieving ...

Our editors also may be in touch with follow-up questions. Cannabidiol (CBD) may offer numerous health benefits, including pain relief and anxiety relief, without the intoxicatingly psychoactive ...

A University of Sydney study found that integrating lifestyle support—addressing factors like weight, diet, and physical activity—into back pain care significantly reduces disability and improves the ...

Valerian has pain-relieving and anti-stress effects, so the herb may treat tension headaches. One study looked at people with tension headaches who took 530 milligrams of valerian root extract per ...

5000 mg of devil’s claw dried root capsules 3 times daily. Methylsulfonylmethane (MSM) may have anti-inflammatory effects. In a 2023 study of 88 participants in Japan with mild knee joint pain ...

A knee brace for knee pain is a medical device that supports and stabilizes the knee joint, which can help with knee pain and aid recovery after an injury or surgery. They are made out of a variety of ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, it can lead to additional weight loss, as well as improved regulation for ...

Back pain is something most people experience at some point, often linked to poor posture, too much sitting, or even lifting something too heavy. But what if your persistent back ache isn't just a ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager ... who are in pain or have ...

At a certain age, back pain seems to become the new normal. Moans and groans creep in between words and, gradually, we surrender to our achy fate. But what if we didn’t? What if we challenged ...