The element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, ...

Benefits: Puffing out your cheeks and holding your breath targets the facial and jaw muscles, where tension often accumulates ...

This hand gesture has always been a topic of discussion since many celebrities, politicians and personalities have been ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ...

Yoga is more than just a physical practice. It is a journey of self-discovery. What makes yoga unique is that its ...

Prayagraj: As one enters the Pilot Baba's camp at Sector 18 of Maha Kumbh Mela, Japanese Yogmata Keiko Aikawa is quick to ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Like royal birds free in the sky, mudra also creates the feeling of freedom. Practice this position when you have a problem that you don't know how to solve. It helps to harmonize the energy of the ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...