For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its ...

This article provides a list of five exercises specifically aimed at improving range of motion and flexibility in this area. These exercises are easy to perform and do not require any special ...

Vitzthum, a Mankato Clinic audiologist, was performing a test known as tympanometry on the 2-year-old as part of a hearing ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

children will develop most of the movement skills that they’ll need for complicated physical activities later in life, and it’s important that they get plenty of opportunities to practise ...

Lull baby to sleep with a classic nursery rhyme or watch kids hilariously try their parents' childhood snacks in the 25 best ...