BEST 50 ROCK SONGS FOR THE ULTIMATE WORKOUT PLAYLIST Powerful movie soundtracks are popular to play among workers, such as "Interstellar," "Pirates of the Caribbean" or "The Lord of the Rings." ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

Whether you’re an athlete or a viewer cheering at home, we hope these 10 Malaysian motivational anthems will light a fire in you to strive for excellence and root for our country’s athletes.

So we asked Team Stylist to share their favourite running songs to keep you motivated. If there’s one thing that almost everyone struggles with when it comes to running and exercise in general ...