Herve Dagorne said Hong Kong’s cyclists had benefited from “going back to school” over their winter Australian camp, after they claimed team time trial mixed relay bronze at the Asian Road ...

Age can hamper our ability to move through life. So we asked Conner Lorenzo, director of operations in fitness science at University of Rochester Orthopaedics and Physical Performance, and others from ...

And the best part? We can do these exercises every morning to start your day feeling energised and strong! These easy-to-follow workouts are perfect for beginners and require no fancy eq Push-ups ...

Students walked across the street from the school to enjoy a day of ice activities that also included ice fishing, sculptures and harvesting, as well as an education session from game wardens.

On Wednesday morning, Global BC meteorologist Mark Madryga said Vancouver Airport unofficially recorded -8.8 C, within just 1/10 of a degree of the all-time record for February 5. BC Ferries said ...

The Super Bowl always offers some – apologies in advance – super teaching opportunities. But this year thanks to the likely attendance of Taylor Swift, a whole new group of students will be interested ...

Push-ups are a classic bodyweight exercise that strengthens the upper body and core. They improve muscular endurance and stability, making them an excellent choice for morning workouts. It targets the ...

Festival takes place Saturday, Feb. 8 at the South 40 from 10 a.m.-4:30pm. with a special Galentines later that evening from 5-9 p.m.

A portable classroom caught fire in Tacoma early Wednesday morning. Fire crews were dispatched at around 4:13 a.m. to the 1800 block of East 72nd Street. The fire was contained to one building and ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Exercise is vital because it strengthens and builds muscle in key body parts, such as the heart and bones hence, experts recommend it should be done every week. But how much exercise do you really ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...