And the best part? We can do these exercises every morning to start your day feeling energised and strong! These easy-to-follow workouts are perfect for beginners and require no fancy eq Push-ups ...

Massillon resident Vinny DeMando, 7, had a wide smile as he enjoyed hundreds of valentines and gifts Friday through a ...

Exercise is vital because it strengthens and builds muscle in key body parts, such as the heart and bones hence, experts recommend it should be done every week. But how much exercise do you really ...

Officials in Suffolk are investigating a fire that occurred at an elementary school early Monday morning ... found heavy smoke coming from a portable classroom. It took crews about 40 minutes ...

Team sports aren't just good exercise for your kids. News4JAX Anchor Jennifer Waugh explains they may also help them succeed in the classroom. Read full article: Husband of JSO bailiff killed in ...

you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about the good morning exercise?

The kindergarteners are not just moving their bodies. They’re also engaged in activities that 5-year-old boys see as ...

The Super Bowl always offers some – apologies in advance – super teaching opportunities. But this year thanks to the likely attendance of Taylor Swift, a whole new group of students will be interested ...

Vinny, 7, received the valentines and dozens of gifts Friday morning in the Massillon mayor's office at Huntington Bank. Vinny is homeschooled and cannot participate in classroom activities ...

Add this program to your morning routine for a more productive start to your day. Do this 15-minute workout as soon after waking as it’s practical. It includes a brief warm-up phase, so you don’t need ...