A recent study examining the effects of exercise interventions on Internet addiction among college students in China found ...

There are plenty of science-backed ways to get smarter. You can learn several things in success to harness the power of interleaving. You can vary the way you study. You can test yourself. You can get ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Keeping our hearts healthy is an essential step toward overall wellness, and lifestyle modifications such as engaging in regular physical activity and prioritizing proper nutrition are integral parts ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...