this beefy soup is sure to fire up hearty appetites. If you want to add a little extra heat, try tossing in ¼ to ½ teaspoon of cayenne along with the chili powder. From Meredith Deeds.
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Collagen is the primary building block of your body's skin, muscles, bones and more. But it's hard to keep the levels in check because as you age, your body's collagen levels naturally decline.