In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

as it often promotes sedentary behaviour and can lead to increased calorie consumption due to mindless eating, reduced awareness of fullness cues and exposure to advertisements for unhealthy foods.

Burning belly fat and achieving starring abs is a common concern for millions. Amid Google’s endless sea of tips, fitness ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

Children thrive on routine, and their eating habits are no exception. A structured schedule helps regulate their hunger, ...

By adopting these easy strategies, you can make healthy eating a delightful part of your solo lifestyle. Embrace the freedom ...

Start your mindful eating journey with one small change: take smaller bites. This forces you to slow down and focus on each ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

A new study links TV time to poor aging outcomes, revealing how every extra hour of viewing may be harming your future health and longevity.

Portion your snacks Eating directly from large packages can lead to mindless eating, overeating, and less awareness of appropriate portion sizes. Pouring a portioned amount of your snack into a ...